Another Aversion from Panic : )

Recently, I have discovered another way to distract my mind when I feel a panic attack coming on:

I sing the "Do Re Mi" song!  LOUDLY, softly, emphatically, opera-tically, etc.!!

I also occasionally change the tune of the song, and then change it back again.

I will type out the words for you!

Do -- a deer, a female deer.  Re -- a drop of golden sun.......... Mi -- a name, I call myself....... Fa -- a long, long way to run.........

So........ a needle pulling thread.  La -- a note to follow So.  Ti -- a drink with jam and bread........... That will bring us back to Do!  Do, Re, Mi, Fa, So, La, Ti, Do, Do, Ti, La, So, Fa, Mi, Re....

Do, Re, Re........ Mi, So, So..... Re, Fa, Fa...... La, Ti, Ti..............

When....... you........ know......... the............ notes........... to......... sing.............

You........ can............. sing........... most............ an----y............ thing!!

Then start all over!  With GUSTO!!   : )

Have a good day!   : )